Gabriel offers Cbt and other therapies such as:
Psychodynamic, Cognitive, Analytical,
Solution Focused, Systemic Therapy, Couple Therapy and Transactional Analysis.
Cognitive behavioural therapy (CBT) focuses on identifying and changing negative thought patterns and behaviours.
It is based on the idea that our thoughts, emotions, and behaviours are interconnected, and that by changing our thinking and behaviour, we can improve our mental well-being.
CBT is often used to treat avariety of mental health issues, including anxiety, depression, OCD and post-traumatic stress disorder.
If you are struggling with mental health issues, reachout for personalised support and guidance to help add ress your specific mental health concerns.
There is a body of evidence supporting the effectiveness of online counselling therapy. According to my experience video calls allow face close-up that sometimes foster an increased sense of closeness. Furthermore it allows users to have their sessions in the comfort oftheir homes avoiding travelling. some of clients even prefer tohave their sessions while walking in a park or elsewhere outdoors,
Researchhas shown that online counseling can be as effective as face-to-facecounseling for many individuals. Several studies have found thatonline therapy can be just as beneficial in addressing mental healthconcerns, and it can also increase access to care for those who mayhave barriers to in-person counseling. However, it's important tonote that the effectiveness of counseling, whether online orface-to-face, can depend on individual preferences and needs. It'salways best to consult with a mental health professional to determinethe best approach for each person's specific situation.
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